Fitness Classes
There is something for all abilities, interests and training goals in our class timetable which has around 35 weekly group exercise classes. Classes include aqua, indoor cycling, yoga, pilates and dance classes. Spaces can be booked online, with all classes charged per session and many included as part of membership options.
Functional Fitness - Zonal Fitness
Get in ‘The Zone’ on our training rig in this functional fitness workout, preparing the body for everyday real-life movements. These movements will improve strength, balance and cardiovascular endurance.
Flow Yoga
A dynamic yoga class focusing on both strength and flexibility. We flow mindfully through a series of yoga postures, linking movement with breath, to bring a sense of balance and ease to the body and mind.
Pilates
Pilates strengthens your mind and body, improving posture, balance, flexibility and mental awareness. A focus in Pilates is improving your posture, aiding to alleviate pain and other problems caused by the stresses of modern day living. This class is suitable for beginners, intermediate and advanced.
Legs, Bums & Tums
A fun energetic aerobic style class, mainly working the lower body muscle groups. LBT classes are designed to build muscle, tone your problem areas and simple increase fitness levels.
Mum & Baby
A postnatal fitness class designed to get your heart rate up and muscles working whilst your little one enjoys the play gyms, toys and watching new movements going on around them. suitable for mums 3months+ exercises are modifiable for postnatal concerns such as stress incontinence, diastasis recti, lower back or knee pain. At the end of each session there will be time to chat with a cuppa
Over 60's Gentle Dance
A variety of music styles and dances. Each track is a different easy to follow dance exercise routine. Ladies and gents who feel they need a little more support can easily do the class on a chair.
- Class run by an external instructor
Fit Foundations
Designed specifically for those new to exercise or managing long term health conditions. Focussing on fundamental bodyweight movements. This class will empower you to move at your own pace and learn proper technique and modifications.
Circuits
Circuit Training is suitable for everyone, regardless of fitness level. It incorporates a variety of exercises at different stations, where you can take on each exercise at your own pace, targeting a full body workout.
Aquafit
Aquafit is a fun and energetic class conducted in the pool. The unique physical properties of water provide an ideal environment for exercise adding additional resistance but with no impact on the bodies joints.
Running Club
Join our Running Club with like-minded individuals that you can run in a group with. Our pacers/coaches will help you whilst enjoying your run around Oundle.
Kettlehit
A total body workout that combines power and strength to build stamina, fitness and total body strength using exercises specifically incorporating kettlebells.
Indoor Cycling
An Indoor cycling class based on static bikes which provides an intense cardiovascular workout in a motivating group environment. Prepare yourself for tough hill sprints and speed intervals that will really push your physical and mental thresholds.
Low Impact Circuits
Fun low impact circuits class without a jump, high knee run or burpee in sight! Focusing on good form, functional movements and working up a sweat. Aiming to keep you moving whilst recovering from an injury, moving through all 3 trimesters in pregnancy, starting back into exercise after having a baby or if you’re new to exercise. For members of all ages along with postnatal and pregnant clients.
Pilates & Bare
Pilates strengthens your body and mind, improving posture, balance, flexibility and wellbeing. Focusing on core strength, Pilates can help with general fitness, postural alignment, recovery from injury and other problems caused by the stresses of modern day living. We also offer an intermediate level with some more advanced exercises which will challenge you further.
Core Conditioning
A 20 minute class to engage and strengthen your core.
Pump & Tone
This class will condition, tone and strengthen your entire body, fast. A fast paced barbell workout that will leave you feeling pumped up and energised.
Chair Strength and Balance
Chair Strength & Balance has been is designted to be part of a falls prevention programme. This class has exercises to help in everyday living such as standing up and opening tins, using resistance bands to improve strength.
Cardio Kick
A high energy aerobics class using a mixture of martial art techniques with a fun fast paced vibe Great for improving stamina, fitness, flexibility and endurance Working on c.ore strengthening and building lean muscle
Bootcamp
Bootcamp is an intense class, guaranteed to increase your heart rate and improve your fitness levels. If you're ready for some discipline with instructors physically and mentally challenging you to new levels, this is for you.